Vinny Smith
Game time!!
Location Sioux Falls, SD
Age 30
Gender Male
Interests I enjoy just about every sport. I love going to football, baseball, and basketball games (professional or the local sports teams). In the summer I enjoy going to the lakes and spending time with family.
Smoke? I do not smoke
Drink? I occassionally drink
Education Graduated college / 4-year / BA
Favorite movies I like just about everything, but most notably Old School, Wedding Crashers, 40 Year Old Virgin, The Dark Night, and my fiance got me into Harry Potter recently.
Favorite music Again like just about anything. Rock, Hip Hop, Country, etc. I defintely enjoy my old school work out music.
I am 30 years old and am getting married in August. I am a CPA and work in an accounting office, so I basically sit in a chair all day. I enjoy just about any sport, but have a passion for football and baseball. I still played baseball competitively last summer, but knew I had potential health concerns when I couldn’t even run to first base anymore without feeling like I was going to fall over to do shortness of breath.

While I played sports in college I was in pretty good shape (around 215 lbs and a decent physique). However, when I graduated from college in May 2005 I told myself I was done working out as it seemed like all I did was work out. In college it more or less felt like a job. In addition to not working out I was eating out 3 times a day. I gained 50 lbs in 6-8 months and weighed about 265. At this point I told myself that I at least needed to work out. So I started again, but I would go in spurts. I would work out for 1 month then take 3 off while still eating the same. I have done this the last 4 years or so. This has allowed me to maintain a weight of 255 or so, but I never worked hard enough to get down to my desired weight (around 215-220).

So on January 4, 2012 I have joined the Max Formation Challenge to give me added motivation to reach my goals. Here are some of my stats from my weigh-ins at the Max Muscle here in Sioux Falls:

January 4, 2012
Height: 6'0
Weight: 255 lbs
Body Fat: 27%
Waste: 38 in.

February 20, 2012
Height: 6'0
Weight: 245 lbs
Body Fat: 23.5%
Waste: 36 in.

March 13, 2012
Height: 6'0
Weight: 241 lbs
Body Fat: 22.4%
Waste: 36 in.

April 27, 2012
Height: 6'0
Weight: 235 lbs
Body Fat: 21.7%
Waste: 36 in.

May 31, 2012
Height: 6'0
Weight: 230 lbs
Body Fat: 21.1%
Waste: 36 in.

June 29, 2012
Height: 6'0
Weight: 230 lbs
Body Fat: 21.0%
Waste: 34 in.
Vinny Smith's Wall
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